Programs
Four ways to train at Forge. Mix them, stack them, or go all in. Every program is coached, scalable, and built to move you forward.
Get strong on the lifts that matter.
Squat, press, deadlift, pull. Our strength block runs on progressive overload with real numbers tracked week to week. Coaches set your loads, fix your positions, and make sure every rep moves you forward. Suited to first-timers and seasoned lifters alike.
Short, brutal, effective.
High-intensity intervals built to spike your engine and burn the clock. Rowers, bikes, sleds, bodyweight. Forty-five minutes of work that leaves nothing on the floor. Scalable to any level so you push your own ceiling, not someone else's.
Train with a room full of momentum.
Coached small-group sessions that mix strength and conditioning into one high-energy hour. Show up, get pushed by a crew that wants you to win, and walk out better than you came in. The easiest way to stay consistent.
One coach. Your goals. A real plan.
Private one-on-one training built entirely around you. Whether you want to add muscle, drop weight, return from injury, or hit a specific number, your coach writes a plan that fits your week and holds you accountable to it.