Weekly schedule
Show up
Over forty coached sessions a week. Mornings before work, lunch breaks, and evenings. Reserve your spot through the member app or just walk in for your free first class.
Strength Conditioning HIIT Group / Open
Monday
- 6:00 AM Strength
- 12:00 PM Conditioning HIIT
- 5:30 PM Group Class
- 7:00 PM Strength
Tuesday
- 6:00 AM Conditioning HIIT
- 12:00 PM Group Class
- 5:30 PM Strength
- 7:00 PM Conditioning HIIT
Wednesday
- 6:00 AM Strength
- 12:00 PM Conditioning HIIT
- 5:30 PM Group Class
- 7:00 PM Strength
Thursday
- 6:00 AM Conditioning HIIT
- 12:00 PM Strength
- 5:30 PM Conditioning HIIT
- 7:00 PM Group Class
Friday
- 6:00 AM Strength
- 12:00 PM Conditioning HIIT
- 5:30 PM Group Class
Saturday
- 8:00 AM Group Class
- 9:30 AM Conditioning HIIT
- 11:00 AM Strength
Sunday
- 9:00 AM Open Training
- 10:30 AM Group Class
First class is always free. Bring water, training shoes, and an open mind. No experience needed.